In Brief
In this video from AsapSCIENCE, learn about the science behind early birds and night owls. Which one you are depends on your genetics.

We’ve all heard the saying “the early bird catches the worm.” But what does science have to say about this? Are our sleeping patterns genetically predetermined? If they are, does this have an impact on the kinds of people that we are or how successfully we function? Watch this video from AsapSCIENCE to find out.